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Regular price $16.19 NZD
Regular price $17.99 NZD Sale price $16.19 NZD
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Indulge in our tender roast beef, perfectly seasoned and slow-cooked to melt-in-your-mouth. Paired with a medley of herb-coated potatoes, pumpkin, garden peas and carrots, this meal is a delightful blend of savory and aromatic flavors, sure to satisfy your comfort food cravings.

High Protein
Dairy Free
No Glutinous Ingredients
Low Fat
No Added Eggs
No Added Nuts
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2110kJ (505Cal) 469kJ (112Cal)
Protein 40.0g 8.9g
Fat, Total 24.1g 5.4g
- Saturated 6.1g 1.4g
Carbohydrates 29.3g 6.5g
- Sugars 7.4g 1.7g
Sodium 607mg 135mg

Ingredients

Beef (22%),Potato (21%), Water, Pumpkin (11%), Peas (9%), Carrot (9%), Beef Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Rice Bran Oil, Rice Flour, Soy Sauce (Contains Soy), Salt, Herbs, Gravy Browning (Contains Natural Colour Caramel)), Garlic, Onion, Xanthan Gum, Spices, Yeast Extract.

Contains Soy


May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

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Customer Reviews

Based on 2 reviews
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S
Steve
Not worth it

Had the roast beef for my dinners tonight nothing like the picture picture shows around seven slices of roast bee you get three slices won’t be buying again

A
Aaron Currie
The Roast with the most

I have been using Swloe foods for nearly 3 weeks and this has become my normal routine now. No shopping, no thinking of what i need to eat or buy, just heat, eat and enjoy. Like most men i enjoy a good roast meal and the swole foods roast is just that, great flavor and balance of meat and veges. this meal is a must for my weekly order.