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Kashmiri Chicken Masala

Kashmiri Chicken Masala - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender pieces of chicken bathed in a creamy coconut sauce infused with garam masala. Paired with basmati rice and a medley of vegetables bringing you the sweet flavor of the northern parts of India.

High Protein
Dairy Free
No Added Eggs
No Added Nuts
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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2310kJ (552Cal) 514kJ (123Cal)
Protein 38g 8.4g
Fat, Total 19.7g 4.4g
- Saturated 9.9g 2.2g
Carbohydrates 49.7g 11g
- Sugars 11g 2.5g
Sodium 937mg 208mg

Ingredients

Chicken (24%), Basmati Rice, Onion, Coconut Cream, Sweet Potato, Tomato Paste, Cauliflower, Pumpkin, Broccoli Florets, Capsicum, Canola Oil, Herbs and Spices, Brown Sugar, Thickener (1422), Salt, Garlic.

May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

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