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Kashmiri Chicken Masala

Kashmiri Chicken Masala - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Slow-cooked chicken in a coconut-rich curry inspired byKashmiri cuisine, layered with aromatic spices and gentle warmth. Served with tender rice and a colorful mix of seasonal vegetables—cauliflower, pumpkin, broccoli, and capsicum—this dish is comfort food with a nourishing twist.

High Protein
Dairy Free
No Added Eggs
No Added Nuts
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
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Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2230kJ (533Cal) 496kJ (119Cal)
Protein 50.2g 11.2g
Fat, Total 9.8g 2.2g
- Saturated 3.2g 0.7g
Carbohydrates 58.5g 13g
- Sugars 7.8g 1.7g
Sodium 947mg 210mg

Ingredients

Chicken (32%),water, rice, onion, pumpkin,kumara,cauliflower, broccoli, capsicum,coconut milk coconut cream, potatostarch, sugar, tomato paste, thickener(1422), garlic powder, salt, spring onion,canola oil, garam masala, ginger, yeastextract, cumin, cardamon, Kashmirichili powder, cinnamon

May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

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Customer Reviews

Based on 2 reviews
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N
Naomi
Nice tasting

This is a good mild curry, very flavorful

G
Grethe Richardson
Solo food

I liked the range, not everything to my taste, but wholesome just the same.