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Massaman Beef Curry

Massaman Beef Curry - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender beef chunks bathed in a rich Massaman sauce, featuring harmonious notes of galangal, lemongrass, and cumin, served alongside fluffy brown rice and complemented with hearty diced potatoes

Please note: the image show is for serving suggestion purpose only and any seasoning, garnish or accompaniments used for photography may not be present in the meal tray delivered.

Spicy
High Protein
Dairy Free
No Added Eggs
No Added Nuts
No Glutinous Ingredients
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
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  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 3200kJ (764Cal) 711kJ (169Cal)
Protein 48.6g 10.8g
Fat, Total 32.9g 7.3g
- Saturated 14.7g 3.3g
Carbohydrates 67g 14.9g
- Sugars 8.9g 2.0g
Sodium 1070mg 238mg

Ingredients

Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato.

May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.

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