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Massaman Beef Curry

Massaman Beef Curry - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender beef chunks bathed in a rich Massaman sauce, featuring harmonious notes of galangal, lemongrass, and cumin, served alongside fluffy brown rice and complemented with hearty diced potatoes

Spicy
High Protein
Dairy Free
No Added Eggs
No Added Nuts
No Glutinous Ingredients
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
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Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

per serving (450 g) per 100g
Energy 3200kJ (764Cal) 711kJ (169Cal)
Protein 48.6g 10.8g
Fat, Total 32.9g 7.3g
- Saturated 14.7g 3.3g
Carbohydrates 67g 14.9g
- Sugars 8.9g 2.0g
Sodium 1070mg 238mg

Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato.

May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.

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Customer Reviews

Based on 17 reviews
82%
(14)
6%
(1)
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(1)
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6%
(1)
K
KIERAN PATERSON

Perfect blend of flavour and spice. Always filling and is often my favourite meal of the day.

C
Christel
Favorite one!

Definitely most enjoyable ome

K
Kevin Wellwood
Love the flavor but a small tweak would help

One of my favorite tasting meals but with rice and white potatoes it spikes my glucose (I wear a glucose monitor) I often take out the potatoes, would prefer pumpkin or Kamari if it was avl

M
Marianna Haworth
Delicious

Very nice massaman curry, I didn't need to add anything, so the flavour was just right.

l
letanye pretorius

Delicious

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