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Portuguese Chicken

Portuguese Chicken - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Created with Jasmine rice, corn kernels, and dried basil, paired with juicy sous vide chicken breast. The dish is elevated by our rich Portuguese style sauce, a masterful blend of tomato puree, garlic, red wine, and various spices.

High Protein
Dairy Free
No Added Eggs
No Added Nuts
No Glutinous Ingredients
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2880kJ (688Cal) 641kJ (153Cal)
Protein 50.8g 11.3g
Fat, Total 14.4g 3.2g
- Saturated 2.6g 0.6g
Carbohydrates 82.8g 18.4g
- Sugars 6.8g 1.5g
Sodium 800mg 178mg

Ingredients

Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb]

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts, Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

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Customer Reviews

Based on 10 reviews
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J
Janna Arnephy
First meal

I let the kids choose which meal to try first & this was their choice. My 13yo & 11yo ate it happily & I tried their leftovers.

T
Tara Alarcon
Great flavour

Tasty and so convenient and quick taking all the fuss out of what to have for dinner.

A
Ati Keepa
Letzgo

Could eat this dish daily, aw wait i do , delishhhhhh

S
Sherwen Mohan

The meal was pretty good!

B
BELINDA A LAIRD
YUM

This one is packed with flavour. A good flavour choice and low in Calories in the Swole range. Definitely beats other brands of pre-packaged meals.

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