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Portuguese Chicken

Portuguese Chicken - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Created with Jasmine rice, corn kernels, and dried basil, paired with juicy sous vide chicken breast. The dish is elevated by our rich Portuguese style sauce, a masterful blend of tomato puree, garlic, red wine, and various spices.

Please note: the image show is for serving suggestion purpose only and any seasoning, garnish or accompaniments used for photography may not be present in the meal tray delivered.

High Protein
Dairy Free
No Added Eggs
No Added Nuts
No Glutinous Ingredients
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Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2880kJ (688Cal) 641kJ (153Cal)
Protein 50.8g 11.3g
Fat, Total 14.4g 3.2g
- Saturated 2.6g 0.6g
Carbohydrates 82.8g 18.4g
- Sugars 6.8g 1.5g
Sodium 800mg 178mg

Ingredients

Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb]

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts, Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

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